At Go Vita Tenterfield we believe that the food you eat can have a profound impact on your health. We have made it our mission to source a wide range of certified organically grown, or pesticide free whole food ingredients and pantry essentials to provide you with the nutrition you need to improve and maintain your health.
Our whole food range includes seeds such as Chia, Flaxseed (or linseed), Millet, Sunflower, Quinoa, Pepita, Sesame and Hemp, (and more!)
Chia is a gluten-free seed originally from South America that is high in essential fatty acids, Vitamins A, B, E, and D, and a wide range of minerals including calcium and magnesium. Our dietitian is able to provide recommendations and recipe ideas from our extensive selection of whole foods to meet your individual needs.
Flaxseeds are also called Linseeds and are a great dietary source of Omega 3 fatty acids, as well as Omega 9 and Omega 6. Flaxseed is also a source of protein, dietary fibre (both soluble and insoluble), B Vitamins and Minerals. Flaxseeds are used whole, ground into a meal and as an oil.
Hemp Seeds provide a high quality and easily digestible source of plant protein with a complete amino acid profile. Hemp has the perfect omega 3, 6, 9 ratios for humans and is a source of Gamma-Linolenic acid which helps prevent inflammation. It is a source of phytosterols which help control Cholesterol levels within our bodies and is also a great source of Vitamin A and D, Calcium, Magnesium, Iron and Zinc.
At Go Vita Tenterfield we want to have readily available all the basic ingredients, pantry essentials (and some of the other odd ingredients a recipe may call for) you require for you and your family to be as healthy as possible.
With a dietitian and staff who also feel that your health is their priority, we can assist you in sourcing the best foods possible for your health and diet needs.
- Organic foods and pantry staples
- Snacks and healthy alternatives
- Locally produced foods and ingredients
- Teas and infusions for health and enjoyment
- Organic Ancient Grain Sourdough Breads
Bulk Foods and Ingredients
Nuts, seeds, flours, grains, dried fruits. – We have a range of foods stocked in bulk self-serve bins and packed by us to help provide the best quality foods and ingredients at competitive prices. Brands include Organic Road, Natural Road, Kialla Foods, Lotus, as well as many others.
We source local honey and we make our own peanut and almond butter (with nothing but the nuts!) We have organic jams and spreads and grains and flours sourced from farms/mills as close to home as possible.
Pantry staples – Local Honey, Handmade peanut butter, organic jams and spreads, breakfast cereal ingredients, basic/gluten free/paleo ingredients, Salts, Organic spices, baking powder, bone broths, stocks, legumes and pulses, Organic Milk Powders, Coconut products
We have a dietitian available to discuss any health and dietary needs and questions you have. Having evidence-based knowledge and the latest information to help you select the best foods and ingredients for your situation. We understand how to cook and use certain foods and how they can fit into your lifestyle.
Gluten-free and other special dietary ingredients and foods such as flours, bread and cake mixes – Catering for your health and dietary requirements.
Fermented and probiotic foods – A small, growing range of fermented and cultured foods and drinks packed full of pre and probiotics to help your gut and overall health. Foods range from snacks, sauerkraut, Vital Greens powders and Probiotic Foods powders.
Snack foods and healthy alternatives – an ever-changing and increasing variety of healthy, tasty snacks and alternatives for a variety of taste preferences and dietary needs. Fairtrade, vegan chocolates for the chocolate lovers and sweet tooth. Vegetable chips, fruit and nut mixes, protein and whole foods bars and balls.
Organic Ancient Grain Sour Dough Breads – A large range of sourdough breads including oat bread, Rye Bread, Spelt bread, Fruit bread.
Teas, herbs and infusions – Stocking a large range of organic and different teas and herbal infusions to assist many health situations and for enjoyment. Loose leaf and tea bag varieties available.
Coffee alternatives and an ever-increasing latte selection available.