When the temperature drops, joint aches intensify. It’s a dance as old as Arthritis itself, for some reason the symptoms of Arthritis intensify during winter months.
Even our brightest medical minds are yet to figure out the relation between joint aches and winter.
Below, we’ll share a few ways we can all reduce the burden that comes with suffering from Arthritis during winter.
Add a few More layers
This might be the most straightforward and most cost-effective way to ease the burden that comes with suffering from Arthritis.
This activity is particularly important as it keeps your body temperature constant while you’re outdoors. You should also wear an extra layer or two while indoors, and you would appreciate the extra comfort.
This might seem like a generic tip but there’s no underestimating the power of a good sweat, light daily exercises are sure to relieve your pain and keep you happier for longer.
The good thing about these workouts is that they range from being done on the comfort of a reclining chair to full on rock-styled workouts. Try working on more activities to force you to sweat more. Your joints will thank you.
Apply Heat to your Joints
This activity might be a little tricky at first, but that shouldn’t deter you, you can apply heat pads or even dry ice to the affected joints.
The trick to this activity is moderation, and nothing gets the job done more than applying warm heat pads for 5- 20 minutes a day, avoid overusing these.
Monitor Your Weight
We all know that our weight can affect our general health and well-being.
And though we’re not saying you should do anything crazy like running cross country or start lifting weights, you will benefit from having your weight to a more manageable level.
Try your best to maintain your a balanced diet. Light workouts and dieting are your best allies in this scenario.
Need Nutritional Support?
NutriVital BioCurcumin Plus has become increasingly popular among people looking to alleviate mild joint inflammation and relief of mild rheumatic joint pain.
The key “ingredient” – Curcumin – is traditionally used in herbal medicine to help reduce joint swelling associated with mild arthritis and may assist in the management of mild osteoarthritic pain.
We know how cold the weather get outdoors, and you’re doing everything within your power stay inside.
You should try engaging in workouts that require minimal physical impact.
Walking on the treadmill, yoga, and even squats are all examples of indoor exercises that make a huge impact.
Get a Massage
You should try to get a full body massage or joint on a regular basis. Try once or twice a week during winter months.
Massages are very soothing, and they may affect our joints positively. Several studies have supported the claim that a good massage reduces pain.
Acupuncture not only relieves joint pain, but it also relieves you of stress. It’s very easy to get stressed out during winter months, and the gnawing pain in several of your joints wouldn’t help your situation.
This isn’t for everyone, and a few of us might be sceptical about trying new things.
This activity is a dream come through for those of us that are willing to try an unorthodox treatment or two, after all, is said and done.
Acupuncture has been linked with improved joint function in a large number of its users. All we’re saying is that it’s worth trying, that’s all.
Take extra Caution
This tip is mainly aimed at those that just recently started suffering from arthritis; you need to understand the fact that a few of the activities that you’re used to doing might just be a little too much at this point.
Taking extra precaution ensures that you not only avoid exacerbating your condition, but you also help your situation by taking necessary precautions.
Keep on Stretching
As the weather changes, so should your workouts too. Try participating in exercises that force you to stretch more.
Indoor Aerobics, walking on treadmills, playing with exercise balls are just a few of the exercises that require you to stretch a little more than you’re used to.
We know we’ve said this before, but ensure that you engage in as much Yoga as possible, it’ll do your joints wonders.
Swimming can be your best friend, this is a workout that is easy to do, and once you get the hang of it, you’re good to go.
Try taking a dip in a heated pool at least three times a week or more; constant swimming is one of the most effective exercises for your joints.
Make Peace with your Condition
After all, is said and done, there is nothing as important as coming to terms with the fact that you have arthritis.
Increased joint pains during winter months can also be psychological, we might have heard about how bad it is during winter months from other patients of arthritis, or it might even be what we read on the internet.
The bottom line is that you should go into the winter months with an open heart, without any prejudices or the likes.
There you have it, ten tips for managing arthritis during winter. You can rest assured that when the temperatures drop, you’ll be ready to weather the storm.