Spring has sprung. Take a look at our delicious spring recipes – one for chicken lovers and one for those who enjoy a dairy-free, vegan and flavour-rich spring salad. Also, take a look at our body boost food feature from the Bircher Bar. What is Super Tuesday? September 4th. Super Tuesday is our one-day-in-the-month sales […]
10 Benefits of Olive Leaf Extract
Most people are familiar with olive oil and the health benefits that it offers to the body. However, not as many people might be familiar with the benefits of olive leaves. Like with olive oil, the leaves also come from olive trees known as Olea Europaea. People can consume olive leaves as an extract and it […]
Sunflower Seeds – What are they Good for?
Spring is in the air, the blossoms are starting to appear, and rain was forecast so I was craving something light and delicious. These candied sunflower seeds will keep for a long time in an air-tight container and make for a lovely treat when you are craving something sweet. The dressing will keep in a jar or air-tight container in the fridge and is also lovely on vegetables. So, this recipe has a few ways you can use it.
Body Booster Foods from the Bircher Bar Worth Trying This Spring
Staying healthy is a fine balance of many different things from eating well & exercising regularly through to getting enough sleep and lowering those stress levels. In today’s fast-paced world where people are often burnt-out and run-down, everyone is always on the look-out for that quick health fix, but there is no ‘magic pill’ or special potion for endless health […]
Lemon and Honey Chicken Salad
Here is how to make juicy lemon and honey chicken with a golden crust every time.
You will surely love it.
August – GoVita Health and Lifestyle Specials 2018
August is here and this month at Go Vita it’s all about the Low Allergy and High Energy. Find out what you could be doing with Quinoa – and how you could benefit from this superfood. Make your own chocolate and check out the wide range of low allergy food and snacks on sale this […]
