Life Changing Food is written by Jo Whitton and Fouad Kassab, who is the best selling author of Quirky Cooking, and Fouad Kassab, who is a whole food chef and writer.
Their journey from poor health back to wellness brought them together and inspired their first cookbook which is set to change the way we think about food and is packed full of wonderfully nutritious, flavour packed, whole food recipes.
The authors feel our society has lost its way with food and that we need to return to traditional eating patterns the same way that our grandparents ate.
Their diets consisted of fermented foods, homemade stocks and broths, dairy straight from the animal or fermented and made into cultured creams and cheeses, meat raised on organic pastures and vegetables and fruit grown in gardens without the use of pesticides.
Although our health problems today are due to many factors, the food we eat is perhaps the most important in the downward spiral into degenerative, autoimmune, mental and behavioural diseases.
Unfortunately, good health now seems the exception father than the norm.
In this information-packed book, food choices and ideas for healing the gut and building healthy gut flora are discussed, as well as lifestyle tips for exercising and movement, sleeping better and our need for getting in touch with nature.
The Contents include basics from sauerkraut to mayonnaise, breakfasts, savoury baking, salads, soups and stews, mains, sides, dips and savoury snacks, desserts and drinks.
Recipes variations cater for different dietary requirements and ideas to vary the flavour, as well as an overview of nutritive value and storage tips.
This is an amazing book which includes many whole foods, gluten free and paleo recipes to enable you to embark on a life-changing journey, full of delicious, easy to prepare, whole food recipes that will nourish and heal.