To be honest I have never used a daily health supplement powder, so when Bec from Tenterfield Health gave me the Vital All-In-One as the monthly ingredient, I had to go home and do some googling!
The more I read about Vital All-In-One, the more impressed I was. It seemed to read like a who’s who list of superfoods.
Lara Flanagan
Yields Two Smoothies
I wanted to create a recipe showing that Vital All-In-One was more than just a powder added to water for a health drink. It's an incredible ingredient, packed with nutrients and so I created this Smoothie Bowl with a Breakfast Crumb.
20 minPrep Time
20 minTotal Time
Save RecipeIngredients
- ½ cup raw walnuts
- ½ cup raw almonds
- ½ cup raw cashews
- 2 tablespoons light brown sugar
- 2 teaspoons Vital All-In-One
- ½ teaspoon ground cinnamon
- ¼ teaspoon ground nutmeg
- ¼ teaspoon ground ginger
- ½ cup dried and pitted dates
- 1 tablespoon maple syrup
- 4 teaspoons Vital All-In-One
- 1 sliced frozen banana
- 1 cup blueberries
- ½ cup raspberries
- 1 cup almond milk
- 2 tablespoons maple syrup
- 2 tablespoons hemp seeds
Instructions
- Process all ingredients in food processor until a lovely delicious crumb.
- Process all ingredients until smooth. Pour into bowl and garnish as decoratively as you wish with the breakfast crumb and seasonal ingredients.
Notes
The crumb can be used for multiple servings. Vegan, dairy-free, vegetarian, gluten-free.
Garnish Ideas: Strawberries, Blueberries, Raspberries,Hemp seeds, Passionfruit, Dried fruit.
This daily health supplement contains 78 different ingredients that together are loaded with probiotics, prebiotics, vitamins, minerals, antioxidants, essential fatty acids, fibre and a high alkalising pea protein!!!
The recommended daily dose is 2 teaspoons a day for adults and it can be added to water, juice or milk.
It is not recommended that you add it to anything that is heated as it can affect the probiotic quality of the ingredients.
I wanted to create a recipe that showed the Vital All-In-One wasn’t just a powder that you added to water to quickly drink.
It is an incredible ingredient, packed with nutrients that you can add to many recipes. As I was craving something very pretty, I created this Smoothie Bowl with a Breakfast Crumb.
I also added it to the breakfast crumb! The breakfast crumb is a lovely addition to smoothie bowls, nice cream, sundaes, porridge, muesli, just to name a few ideas.
A smoothie bowl is such an easy way to have a great breakfast, make something beautiful and use all sorts of ingredients.
Courtesy of Lara Flanagan.
Lara is the author of My Notes from New England, a blog that takes a humorous look at the adventures of a single mum with two young twins who enjoys cooking, eating well, living in the country and travelling the world looking to inspire and be inspired.
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